February Superfood of the Month: Cabbage
POSTED: January 30, 2018
What comes to mind when you hear the word “cabbage?” If all you can think of is coleslaw, you are likely missing out on some truly delicious meals, not to mention the AMAZING nutrition and ...
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Chemical Reactions in Your Kitchen?!
POSTED: January 23, 2018
Have you ever wondered why veggies taste so good when they are roasted? Or why bread smells so good when it is baking? And, "what's the point of searing a roast before you ...
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Salads Aren’t Just For Summer!
POSTED: January 16, 2018
What is the best salad you have ever eaten? Take a second to think about it. You may be thinking of a summer salad with fresh, in-season tomatoes, cucumbers, romaine lettuce, basil and other ...
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Our Take on ‘What the Health’
POSTED: January 9, 2018
Have you seen it or heard about it? Both of our families were unsure what to expect, but decided to dive in and spend 90 minutes watching the documentary, "What the Health?"...despite the ...
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January Superfood of the Month: Flax Seeds
POSTED: January 2, 2018
What are they? Why are they important? Are they really good for us, or is it just marketing hype about another "healthy food?" These are the questions we are often asked ...
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What Can a Nobel Prize Winner Teach Us About Eating Healthy?
POSTED: December 19, 2017
Can eating healthfully be both simple AND easy? And, of course, delicious too? We wholeheartedly believe the answer is YES! And, this will continue to be part of our mission as we head into ...
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How to Enjoy Holiday Treats Without Going Overboard
POSTED: December 5, 2017
Tis’ the season! The season with a love/hate relationship for many of us. We love the decorations, the parties, the time with family and friends, the festive music and, of course, the sweet ...
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Superfood of the Month: Which Flour Is Best?
POSTED: November 28, 2017
What is the difference between white flour and whole-wheat flour? Is whole-wheat flour really healthier? What about gluten-free flours? It doesn't take much to notice we live ...
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Thanksgiving Every Day?
POSTED: November 21, 2017
We all know the nutritional and health benefits of REAL food... ...but what if the benefits are much bigger than that? Perhaps there are also significant social and family benefits associated ...
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Time for a Paradigm Shift?
POSTED: November 14, 2017
Thanksgiving is right around the corner! Are you ready? What will be on your Thanksgiving menu this year? Of course, turkey is a staple in most homes and there are many favorite ...
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