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Keep It REAL Coaching Tips


Maybe Grandma Was Onto Something…

POSTED: January 7, 2014
Ok, this is not an easy topic to write about without getting into the "science" of it, but I decided to give it a shot. I was talking with someone recently who said that flies won't even land on ...
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Dear Santa…THESE gifts I can use!

POSTED: December 3, 2013
Most of us probably just want simple things for Christmas.  You know, the relatives all getting along, no pets or kids knocking down the Christmas tree, and finding the perfect gifts for ...
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Kids Are a Hard Sell

POSTED: November 19, 2013
We have all seen and heard the reports that diets high in processed foods affect the health of our kids during their childhood and teenage years, with ongoing effects into adulthood.  In our ...
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Extreme Home Makeover: Pantry Edition

POSTED: October 21, 2013
The kitchen pantry. It's the go-to for food and all those essential cooking ingredients.  We have all come across that ingredient that hasn't been used in months, OK, maybe years, and we can't ...
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It’s all about the Ingredients

POSTED: October 7, 2013
There was a time when we remember always looking at the calorie content of food.  Then we were told to also worry about the fat, and not just the fat, the saturated fat because that was the kind ...
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What is REAL food?

POSTED: September 11, 2013
Natural.  Grows from the ground.  Grows from a tree.  Grazes on the prairie or swims in the ocean.  Not made in a factory.  Anything that once had a mother.  Basically, REAL food is food that is ...
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