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Keep It REAL Coaching Tips


40 Bursts of Inspiration for Your REAL Food Journey!

POSTED: November 7, 2023
Do you have sayings or quotes that help you navigate different areas of your life?   We definitely do!     For example, my husband is always reminding our kids, "You can't get hit ...
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Welcome to Sweet Treat Season!

POSTED: October 31, 2023
Happy Halloween! We hope you all have a safe and fun Halloween adventure this evening, whether it is taking the kids or grandkids trick-or-treating, or staying home and passing out treats and ...
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A Guide to Winter Squash

POSTED: October 24, 2023
"You mean my fall porch decorations?!  I would have no idea how to cook with them!"  Is this you or someone you know?  If so, you're not alone - we hear this all the time!   Now is the time ...
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Living it UP in the UP!

POSTED: October 17, 2023
We recently took a trip to the Upper Peninsula (the "UP") of Michigan, where we learned what it meant to be a Yooper! This is what residents of the UP call themselves (derived from "UP-ers"). ...
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All Systems are Go!

POSTED: October 15, 2023
If you have not already noticed, earlier this week after many hours...   we FINALLY have the website issue resolved! Our technical experts have assured us that this will solve the issue, at ...
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Let Your Slow Cooker Be Your Personal Chef!

POSTED: October 10, 2023
Imagine coming home and dinner is ready! The slow cooker has been working all day long, so you can enjoy a delicious dinner as soon as you walk in the door.   Fix it and forget it...that's ...
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Technology is great, until it isn’t.

POSTED: October 7, 2023
A few of you may have recently experienced challenges accessing the Eat REAL America website.  For everyone else, you probably haven't experienced any issues and all has been perfectly fine. The ...
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These Greens Make a Comeback in the Fall

POSTED: October 3, 2023
Do you assume that since summer is over, the farmers' markets and fresh greens are winding down? There are several varieties of dark leafy greens that make a comeback in the fall when the ...
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Make Your Own Coffee Creamer

POSTED: September 26, 2023
Do you love coffee? Do you love a little creamer in your coffee? If so, I am right there with you! Before our REAL food journey, I had a tendency to go a little overboard with the sugar or ...
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How Are You Training Your Muscles?

POSTED: September 19, 2023
Do you ever have things happen that leave you thinking...   "was that a coincidence?!"   This happens to us quite often, especially if we are paying attention! Over the past couple of weeks, ...
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