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Keep It REAL Coaching Tips


Grill More Veggies!

POSTED: May 5, 2020
Are you ready for grilling season? With the extra time at home the past few weeks, grilling season may have started early this year for many of us.  And, let's face it, for some, grilling season ...
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Why We Should All Be Eating Buddha Bowls!

POSTED: April 28, 2020
Are you wondering what to do with all the miscellaneous ingredients that have accumulated in your refrigerator and pantry the past few weeks?  Of course, you can do a stir-fry or you can roast or ...
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Can Your Pizza Crust Really Help Fight Cancer?

POSTED: April 21, 2020
This is something we continually reinforce to our kids. And, it is something that has had special meaning for us ever since listening to Jimmy Valvano's inspiring 1993 speech at the ESPYs. We ...
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Ordinary or Extraordinary?

POSTED: April 14, 2020
Have your meals changed since our world "shut down" over the past few weeks? In our culture, our lives tend to become so insanely busy that meals often become an afterthought.  There are so many ...
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The Secret to Creamy Delicious Hummus

POSTED: April 7, 2020
Most of us have probably had really good hummus... you know the one from that local Mediterranean restaurant (heck, it may be the reason you keep going back)...it is so creamy and delicious that ...
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Taking a Break from REAL Food

POSTED: March 31, 2020
With this whole Coronavirus thing and being in quarantine for days on end, we have been doing a lot of thinking...   and we have made a big decision.   We are taking a break from REAL ...
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Don’t Get Stuck in a Rut!

POSTED: March 24, 2020
One amazing member of our Eat REAL America community shared a great quote this week:   “Grocery shopping during the pandemic has become an episode of ‘Chopped’:  🤔 What can I make with a ...
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Are Superfoods the Answer?

POSTED: March 17, 2020
Have you noticed a resurgence in people talking about "Superfoods?" Google saw a huge spike in the interest of Superfoods last week.  And, as we turned on the TV on Friday to catch up on the ...
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Which is More Important? Eating Healthy or Exercising?

POSTED: March 10, 2020
Can you exercise your way out of bad eating habits?   Which is more important, exercise or eating healthy?   Have you ever thought…"It's ok to have that doughnut…I had a great workout ...
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Bring Convenience To Your Kitchen!

POSTED: March 3, 2020
  "I don't like leftovers!" Have you ever heard this from your family or friends?  Or, maybe you have even said this?! Let's face it - with our crazy schedules, we have to find ways to bring ...
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