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Keep It REAL Coaching Tips

How to Enjoy Healthy Ice Cream All Summer Long

POSTED: June 30, 2019
Confession time! A couple of years ago, I tried “nice cream” (also known as banana ice cream) and I wasn’t crazy about it.  But, as Zonya and I were recently discussing coaching tip ideas, I knew ...

Are Meal Delivery Kits All They are Hyped Up to Be?

POSTED: June 25, 2019
We are frequently asked about meal kit delivery services. Are they worth it? We want to share with you some of the comments we have heard, give you some thoughts to consider, including pros and ...

Get Out of the Box

POSTED: June 18, 2019
A couple of weeks ago, while at the farmers' market, we experienced a flashback! A friend of ours generously bought an Eat REAL Cookbook for some friends of his because they were just starting ...

When Water Gets Boring

POSTED: June 11, 2019
"Make sure you drink enough water." This advice has been drilled into our heads since we learned about nutrition basics in elementary school. Yet, despite the constant reminders, as many as 75% ...


POSTED: June 4, 2019
We recently asked some family and friends what they thought about pesto.  The response… ”you mean that green stuff?” That made us think a coaching tip on pesto might be helpful! If you already ...

The Magical Fruit…

POSTED: May 28, 2019
"Beans, beans, the magical fruit"... we all know the rest of this, right?! Why beans? Beans are a nutritional powerhouse, but are sometimes under appreciated.  Beans of all kinds provide an ...

Keep Your Mind Sharp and Prevent Alzheimer’s

POSTED: May 21, 2019
What if you could reduce your risk of developing Alzheimer’s disease by up to 53%? And, wouldn't we all like to slow down "old age forgetfulness" and improve our memory?     We have ...

Your Guide to What Is In Season Right Now

POSTED: May 14, 2019
A HUGE part of eating REAL is eating in-season – it’s such a great way to savor foods that are at their peak of freshness and flavor!  We are frequently asked, "how do you know what is truly ...

Be a Good Host!

POSTED: May 7, 2019
We've all heard, "it's important to have a healthy gut." But what EXACTLY does that mean?   And, maybe you have heard people talk about the "microbiome," but wonder what in the world that is ...

Thyme to Grow!

POSTED: April 30, 2019
Fresh basil at your fingertips? Mint growing just a few steps away from your kitchen? Growing fresh herbs at home is a excellent way to add tremendous flavor to your meals, boost your nutrients ...