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Keep It REAL Coaching Tips

We Want to Donate $100 to Your Favorite Charity!

POSTED: November 21, 2023
Each and every day, you all inspire us, and we are so thankful for all of you! We love hearing all your stories about the changes you are making and how your own REAL food journeys are changing ...

The Sides Can Steal the Show!

POSTED: November 14, 2023
Have you started your Thanksgiving menu planning?   If so, have you given any thought to how colorful your holiday table will be this year?   Last week during a cooking demo I was ...

40 Bursts of Inspiration for Your REAL Food Journey!

POSTED: November 7, 2023
Do you have sayings or quotes that help you navigate different areas of your life?   We definitely do!     For example, my husband is always reminding our kids, "You can't get hit ...

Welcome to Sweet Treat Season!

POSTED: October 31, 2023
Happy Halloween! We hope you all have a safe and fun Halloween adventure this evening, whether it is taking the kids or grandkids trick-or-treating, or staying home and passing out treats and ...

A Guide to Winter Squash

POSTED: October 24, 2023
"You mean my fall porch decorations?!  I would have no idea how to cook with them!"  Is this you or someone you know?  If so, you're not alone - we hear this all the time!   Now is the time ...

Living it UP in the UP!

POSTED: October 17, 2023
We recently took a trip to the Upper Peninsula (the "UP") of Michigan, where we learned what it meant to be a Yooper! This is what residents of the UP call themselves (derived from "UP-ers"). ...

All Systems are Go!

POSTED: October 15, 2023
If you have not already noticed, earlier this week after many hours...   we FINALLY have the website issue resolved! Our technical experts have assured us that this will solve the issue, at ...

Let Your Slow Cooker Be Your Personal Chef!

POSTED: October 10, 2023
Imagine coming home and dinner is ready! The slow cooker has been working all day long, so you can enjoy a delicious dinner as soon as you walk in the door.   Fix it and forget it...that's ...

Technology is great, until it isn’t.

POSTED: October 7, 2023
A few of you may have recently experienced challenges accessing the Eat REAL America website.  For everyone else, you probably haven't experienced any issues and all has been perfectly fine. The ...

These Greens Make a Comeback in the Fall

POSTED: October 3, 2023
Do you assume that since summer is over, the farmers' markets and fresh greens are winding down? There are several varieties of dark leafy greens that make a comeback in the fall when the ...