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Keep It REAL Coaching Tips

Give Your Kids This Life Skill and Cure Summer Boredom at the Same Time!

POSTED: July 12, 2022
Has summer boredom kicked in for your kids yet? If you have kids - or grandkids - at home this summer, or know someone who does, you know the challenge of keeping them busy and keeping their ...

It’s Blueberry Season!

POSTED: July 5, 2022
How is your "fruits and vegetables of the week" challenge going?   Did you remember?! In our coaching tip a couple of weeks ago, we encouraged you to enjoy a variety of colorful fruits and ...

Eat Your Sunscreen?!

POSTED: June 28, 2022
Are you embracing the blistering hot summer weather that arrived with a bang in many parts of the country the past couple of weeks?   Or are you already over it and looking forward to fall? ...

Does Variety Matter?

POSTED: June 21, 2022
Do you know someone who eats the same foods over and over, each and every day? Some people may find comfort in this routine.  Others would find themselves in the uncomfortable and frustrating ...

What’s the Plan? {Snack Edition}

POSTED: June 14, 2022
Are you a natural planner? Whether you call it discipline or a slight case of OCD, we happen to be planners.  And, we have found this very helpful when it comes to eating healthfully.  When we ...

Are You a Farro Fan?

POSTED: June 7, 2022
You are probably intimately familiar with quinoa, which has exploded in popularity in the past few years.  And, quinoa is loaded with nutrients and is a versatile addition to so many recipes, but ...

Reasons to Add Radishes to Your Routine

POSTED: May 31, 2022
Are you someone who loves the vibrant red crunch of a fresh radish?   Or does that distinct peppery radish flavor send you running the other direction?   Some people absolutely love ...

It’s Not Dying You Should Worry About…

POSTED: May 24, 2022
Have you ever heard someone say something similar to this: "No one lives forever...I might as well enjoy life while I can!" or "So what if I die a few years early?  It's worth it to be able to ...

Tennessee Restaurants

POSTED: May 22, 2022
Maru Sushi & Grill (Nashville, TN) Website 1100 Fatherland Street, Suite 101; (615) 712-8115 We consulted a local food blogger for ideas on the best sushi in Nashville.  We ate an early ...

Do You Eat Healthy Away From Home?

POSTED: May 17, 2022
Do you feel like you make healthy choices when you go out to eat? Do you always opt for a salad or a vegetarian meal because you think, "surely those must be the healthiest options?!" We want to ...