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Keep It REAL Coaching Tips


Living it UP in the UP!

POSTED: October 17, 2023
We recently took a trip to the Upper Peninsula (the “UP”) of Michigan, where we learned what it meant to be a Yooper! This is what residents of the UP call themselves (derived from ...
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All Systems are Go!

POSTED: October 15, 2023
If you have not already noticed, earlier this week after many hours…   we FINALLY have the website issue resolved! Our technical experts have assured us that this will solve the issue, ...
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Let Your Slow Cooker Be Your Personal Chef!

POSTED: October 10, 2023
Imagine coming home and dinner is ready! The slow cooker has been working all day long, so you can enjoy a delicious dinner as soon as you walk in the door.   Fix it and forget ...
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Technology is great, until it isn’t.

POSTED: October 7, 2023
A few of you may have recently experienced challenges accessing the Eat REAL America website.  For everyone else, you probably haven’t experienced any issues and all has been perfectly ...
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These Greens Make a Comeback in the Fall

POSTED: October 3, 2023
Do you assume that since summer is over, the farmers’ markets and fresh greens are winding down? There are several varieties of dark leafy greens that make a comeback in the fall when the ...
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Make Your Own Coffee Creamer

POSTED: September 26, 2023
Do you love coffee? Do you love a little creamer in your coffee? If so, I am right there with you! Before our REAL food journey, I had a tendency to go a little overboard with the sugar or ...
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How Are You Training Your Muscles?

POSTED: September 19, 2023
Do you ever have things happen that leave you thinking…   “was that a coincidence?!”   This happens to us quite often, especially if we are paying attention! Over the past ...
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Spaghetti Squash Season!

POSTED: September 12, 2023
I still remember our first encounter with spaghetti squash… we were at the farmers’ market, feeling pretty adventurous so we decided to buy one. It was more out of curiosity whether it ...
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What Really Matters!

POSTED: September 5, 2023
It had been almost 4 years since Zonya and I had been together in-person.   A couple of weeks ago, I was blessed to spend a weekend in Michigan with my nutritionist partner in crime, Zonya ...
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If Rice Could Talk

POSTED: August 29, 2023
As we know all too well by now, there is mass confusion when it comes to food. And rice is no exception.   One day you hear that brown rice is always better than white rice.  The next day ...
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