October Superfood of the Month: Brussels Sprouts
POSTED: September 27, 2016
When you hear the October Superfood is Brussels sprouts... what is your reaction? Are you excited, or are you thinking "ugh, I DO NOT like Brussels sprouts!"? A few years ago, a survey ...
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Could You Be Eating More Than 1/3 Cup of Added Sugar Every Day?
POSTED: September 20, 2016
This probably won't come as a shock, but sugar has been in the news again this past week. You are probably thinking...what now? In case you missed it, an investigation has determined that the ...
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De-Stress Dinnertime with This Time-Saver!
POSTED: September 13, 2016
Last week, we provided a delicious way to simplify and healthify your mornings with baked oatmeal cups. Did you have a chance to give them a try? We would love to know how you liked them and ...
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Try this Delicious Way to Simplify Your Mornings
POSTED: September 6, 2016
Have you noticed that oatmeal cups have recently become a "thing"?! We have been experimenting and have found that oatmeal cups can be absolutely delicious and help revolutionize your ...
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September Superfood of the Month: Bok Choy
POSTED: August 30, 2016
Cooler temperatures have to be right around the corner...right?! As we transition into Fall, we want to help you take full advantage of some of the cooler-season produce. And, what better place ...
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We All Have This in Common With Olympic Athletes
POSTED: August 16, 2016
Have you been glued to the television this past week? Watching those incredibly talented athletes perform in Rio? Whether it was Simone Biles’ gravity-defying routines, Katie Ledecky’s ...
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August Superfood of the Month: Eggplant
POSTED: August 2, 2016
The Superfood of the Month for August is one of the most misunderstood vegetables…or should we say, fruit... it's the eggplant! And, yes, in case you were wondering, the eggplant is a fruit (it ...
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When You Can’t Contain Your Excitement Any Longer!
POSTED: July 26, 2016
Your stories are so inspiring... whenever we see Eat REAL America members at lunch-and-learns, other events or just out-and-about, they are always eager to tell us about something exciting that ...
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You Will Never Believe What Meal Our Kids Asked to Make Healthy!
POSTED: June 28, 2016
Several years ago, when we starting really paying attention to what our family was eating – and enjoying more meals made with REAL food – we asked the kids... "what is a meal we used to ...
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June Superfood of the Month: Beets
POSTED: May 31, 2016
If you are not regularly eating this vegetable, there is a long list of reasons why you should start...NOW! We are talking about BEETS! When we talk about beets, we frequently hear ...
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