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Keep It REAL Coaching Tips


There is a Sweet Potato in My Toaster

POSTED: February 14, 2017
Last week, we shared some of the 2017 food trends. One of these was “Plant-based everything.”  This week, we want to share another example of this.   What if we told you that you can turn ...
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What is Trending Now?

POSTED: February 7, 2017
Every year, the “experts” predict the food trends for the coming year. So, we wanted to know...   what are the food trends for 2017? First, let’s take a quick look back on 2016.  In the ...
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January Superfood of the Month: Lentils

POSTED: December 27, 2016
"Bland, boring and they only belong in soups…"   Is this your perception of lentils? Honestly, that used to be our perception. We never really had lentils until we started our REAL food ...
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How to Have an Unforgettable Holiday Party

POSTED: December 13, 2016
Are you one of the lucky ones who gets to host a holiday gathering this year? Festive get-togethers with family and friends can be joyous fun-filled occasions, but if you are the host, it can ...
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Thankful and Blessed

POSTED: November 22, 2016
As Thanksgiving rapidly approaches, hopefully we will all take time to pause (at some point among the cooking and chaos), and think about all the blessings we are so thankful for... for our ...
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Kick the Can to the Curb

POSTED: November 15, 2016
Is there a red, wobbly dish that sticks out like a sore thumb on your Thanksgiving day table? Is it there, amongst all the other dishes that have been prepared with patience and love, jiggling ...
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The Rewards Are Bigger Than Just Good Health

POSTED: November 8, 2016
ANNOUNCING... We have added a comments section to the coaching tips!  Your thoughts and ideas are so important to our community and we want all of our members to benefit...so we encourage you to ...
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Simple Steps to Save You Over $1,000 Per Year

POSTED: October 18, 2016
Have you experienced digging through your refrigerator produce drawer and discovering a moldy green pepper, shriveled-up limp greens or cauliflower covered with brown spots? You had such great ...
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Do You Need an Easy Button?

POSTED: October 11, 2016
Convenience... let’s be honest, we all want more of it! Convenience is defined as any “quality or situation that makes something easy or useful by reducing the amount of work or time required to ...
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Doing This Will Change Your Life!

POSTED: October 4, 2016
Do you “eat with the seasons?” If not, we highly recommend giving it a try!  Just when you have been enjoying summer produce such as zucchini, melons, okra, tomatoes and peppers until you can’t ...
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