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Keep It REAL Coaching Tips


A Kansas City Treasure…The Westside Local

POSTED: December 30, 2014
One of the perks of having family in Kansas City is the opportunity to visit often and occasionally sneak out (leaving the kids with grandparents of course), have a “date” with my ...
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Top 10 Favorites!

POSTED: December 23, 2014
Merry Christmas! In celebration of the holiday season, we want to extend a HUGE thank you to all of our Eat REAL America members, partners and others who continue to support us — we are so ...
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All I Want for Christmas…

POSTED: December 9, 2014
If you love to cook, then you know the excitement of receiving a new kitchen tool or gadget!  Or even better…the joy of giving someone a great gift for the kitchen that will help them enjoy ...
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Risky Business

POSTED: September 23, 2014
Have you ever read something that got you so fired up you just can’t stop thinking about it?  A couple of articles did just that to me this week and I wanted to share them with you. First, the ...
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Meet Jimmy Vo…a One-of-a-Kind Wichita Farmer!

POSTED: September 9, 2014
As part of Eat REAL America’s series featuring local Wichita farmers, chefs and others who are great resources for REAL food, we wanted to provide you an opportunity to get to know an ...
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So much more than Imo’s Pizza…

POSTED: August 5, 2014
We recently traveled to Chicago and St. Louis for a family vacation and enjoyed several of the unique and fun things both cities have to offer including Lake Michigan, Wrigley Field, shopping on ...
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Meet The Flying Stove…Wichita’s Mobile Culinary Creators

POSTED: May 27, 2014
As part of Eat REAL America’s series featuring local chefs, farmers and others who are great resources for REAL food, we wanted to provide an opportunity to get to know a couple of amazing ...
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What was the 6th most overused word in 2013?

POSTED: May 13, 2014
Superfoods!  Lake Superior State University creates an annual list of useless, overused, or misused words and “Superfoods” made #6 on the list for 2013!  So, what exactly is a ...
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Oregon REAL Food Scene

POSTED: May 6, 2014
Aren’t we all on the lookout for fun and interesting places to visit?! We recently had the opportunity to travel to Oregon and wanted to share some of what we found!  Plus, we have included ...
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Shake the Hand That Feeds You

POSTED: April 8, 2014
We hear it all the time… support local family farmers, connect with your community, know where your food comes from, and know your farmer!   There is actually a perfect and easy way to do ...
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