January Superfood of the Month: Flax Seeds
POSTED: January 2, 2018
What are they? Why are they important? Are they really good for us, or is it just marketing hype about another “healthy food?” These are the questions we are ...
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What Can a Nobel Prize Winner Teach Us About Eating Healthy?
POSTED: December 19, 2017
Can eating healthfully be both simple AND easy? And, of course, delicious too? We wholeheartedly believe the answer is YES! And, this will continue to be part of our mission as we head into ...
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Superfood of the Month: Which Flour Is Best?
POSTED: November 28, 2017
What is the difference between white flour and whole-wheat flour? Is whole-wheat flour really healthier? What about gluten-free flours? It doesn’t take much to notice ...
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Thanksgiving Every Day?
POSTED: November 21, 2017
We all know the nutritional and health benefits of REAL food… …but what if the benefits are much bigger than that? Perhaps there are also significant social and family benefits ...
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Time for a Paradigm Shift?
POSTED: November 14, 2017
Thanksgiving is right around the corner! Are you ready? What will be on your Thanksgiving menu this year? Of course, turkey is a staple in most homes and there are many favorite ...
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November Superfood of the Month: Parsnips
POSTED: October 31, 2017
“I am not a carrot!” Yes, a parsnip may look like a carrot, and they are often confused with carrots, but they want you to know they are NOT carrots! However, they ARE now in-season and ...
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How Well Do You Know Ginger?
POSTED: October 17, 2017
Not that Ginger! Is fresh ginger a staple in your house, or do you automatically go for ground ginger because you are unsure how to use that funky-looking “knob?” There is absolutely nothing ...
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October Superfood of the Month: Leeks
POSTED: October 3, 2017
We use them routinely now, but there was a time when we had NO idea what leeks were! I have to admit…I used to think leeks were something slimy that came in a jar…I couldn’t have been ...
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How to Get the ‘Processed’ Out of Your Sausage
POSTED: September 19, 2017
Did last week’s coaching tip stress you out? Did it make you think about all the processed meats that are part of your weekly routine…and how they are causing havoc inside your body? ...
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Does Lunchmeat Really Cause Cancer?
POSTED: September 12, 2017
If you haven’t heard the news… …The World Health Organization has now declared processed meats: “carcinogenic to humans.” Really?! And, what exactly is a processed meat? ...
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