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Keep It REAL Coaching Tips


Bring Convenience To Your Kitchen!

POSTED: March 3, 2020
  “I don’t like leftovers!” Have you ever heard this from your family or friends?  Or, maybe you have even said this?! Let’s face it – with our crazy schedules, ...
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The Best $1 Investment You Will Ever Make!

POSTED: February 25, 2020
What if we told you one of our favorite kitchen tools costs less than $1.00?   And, you probably have one in YOUR house right now…it has been around for over a hundred years…   …it’s a ...
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Let’s Talk Meat!

POSTED: February 11, 2020
When did meat become so confusing?     Is it healthy or will it take years off your life?     What about all the new “plant-based” meats…how do they compare ...
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On the Cutting Edge

POSTED: February 4, 2020
When we started cooking more frequently, one of our first lessons was… knives.   “You only need one,” says Mark Bittman, NY Times cooking advice columnist.  We now agree ...
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Why you don’t want aunts in the pantry

POSTED: January 28, 2020
Have you ever heard of “food imposters?”   They are substances pretending to be food… and there are many food imposters lurking out there!   One of the most blatant ...
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Essential Tools for Your Kitchen

POSTED: January 27, 2020
Because we spend countless hours in the kitchen coming up with delicious, easy-to-prepare, nutritious meal ideas for the Eat REAL America community, as you can imagine, we have our favorite ...
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Delicious AND Nutritious!

POSTED: January 21, 2020
Sound, sight, touch, smell and taste… we all know the five senses.   Which are the most important when it comes to food?   Of course, smell…and especially taste! We ...
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Breakfast of Champions?

POSTED: January 14, 2020
As we have mentioned before, some of the food rules we love by Michael Pollan are: “Buy items with fewer than 5 ingredients,”   “Don’t eat anything that your great-grandmother wouldn’t ...
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A Sweet Makeover of a Savory Favorite

POSTED: January 7, 2020
We all know hummus is famous as that pre-dinner snack or appetizer that’s the ideal dip for pitas and veggies, right? But have you ever considered hummus to be an after-dinner sweet treat? ...
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What is your One Thing?

POSTED: December 31, 2019
“I’ve been on a diet for two weeks, and all I’ve lost is 14 days.” -Totie Fields Does this sound familiar? As the new year rolls in, millions of people will start their new routines – including ...
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