Texas Restaurants
POSTED: February 15, 2022
Pharm Table Website 611 South Presa Street; San Antonio, TX 78205; (210) 802-1860 Eat REAL America member comment: Stepped out of our comfort zone and had fun trying healthy options. Refreshing ...
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Oklahoma Restaurants
POSTED: February 15, 2022
The Winston (Norman, OK) Website 106 West Main Street; Norman, OK 73069; (405) 561-7616 Eat REAL America member comment: This place is Eat REAL worthy! We had a Crumbled Chicken Flatbread ...
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Can You Really Reprogram Your Taste Buds?
POSTED: February 15, 2022
Why do some people crave a burger, fries and soda, while others crave fruits and vegetables? And, is it true that your cravings can actually change to prefer healthy (REAL) food? What ...
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Chocolate Lovers Rejoice!
POSTED: February 8, 2022
February gives us all kinds of reasons to celebrate the health benefits of chocolate! Of course, Valentine’s Day is just a few days away. Plus, February is also American Heart Month and ...
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Grocery Store Tour – Buying Bread Without a Chemistry Degree!
POSTED: February 1, 2022
We’re back in the grocery store with a trip to the bread aisle! Do you feel confused with all the options in the bread aisle? If so, you’re not alone! Is multi-grain a ...
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Life Is Too Short to Count Ingredients
POSTED: January 25, 2022
Do you skip recipes that have too many ingredients? And how many is too many? Over the past few weeks, we have heard a couple of people say they don’t make any recipes with long ingredient ...
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Where the Magic Happens!
POSTED: January 18, 2022
When is the last time you or someone you know said, “I don’t like ________”? Last month? Last week? Maybe it was yesterday, or maybe even earlier today! We are ...
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If Superman Was a Spice, He Would Be This…
POSTED: January 11, 2022
Turmeric… the real deal or just a bunch of hype? Is it really as beneficial as some people claim? We have several family members and friends who have dealt with arthritis and cancer ...
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Good Food = Good Mood
POSTED: January 4, 2022
Have you heard of “Seasonal Affective Disorder (SAD)?” Especially this time of year, you or someone you know may experience feelings of anxiety or depression. The holiday celebrations ...
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Healthy You in 22!
POSTED: December 28, 2021
Last year at this time, we provided 21 ideas to embrace a healthy REAL food lifestyle… this year, as New Year’s Day rapidly approaches, we want to help you be the ...
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