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Keep It REAL Coaching Tips


Celebrate Red, White and Blue…REAL Food Style

POSTED: June 29, 2021
Fireworks, enjoying time with family and friends, soaking up the sun at the pool, or relaxing on the lake! If you are like us, you are not only looking forward to celebrating all things summer, ...
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Kentucky Restaurants

POSTED: June 27, 2021
Branch Out (Paducah, KY) Website 713 Kentucky Ave.; (270) 443-7028 We found this restaurant when searching for the "best food" in Paducah.  We had lunch on our drive back from Nashville and loved ...
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Illinois Restaurants

POSTED: June 27, 2021
Letty Mae's Tea Room (Morris, IL - southwest of Joliet, IL) Facebook page 112 E Washington St; Morris, IL 60450; (815) 416-1370 Eat REAL America member comment:  Many of her specialty salads and ...
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Louisiana Restaurants

POSTED: June 27, 2021
Lebanon's Cafe (New Orleans, LA) Website 1500 South Carrollton Avenue;  504-862-6200 Eat REAL America member comment:  In New Orleans one of our favorite go to places was Lebanon’s Café. Great ...
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Pennsylvania Restaurants

POSTED: June 27, 2021
Stone Row Pub & Eatery (Jim Thorpe, PA - north of Philadelphia) Website 45-47 Race Street, Jim Thorpe, PA; (570) 732-0465 From their website:  We're a meat-friendly, plant-forward scratch ...
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Indiana Restaurants

POSTED: June 27, 2021
Feta Kitchen and Café (Bloomington, IN - southwest of Indianapolis) Website 600 E Hillside Dr; Bloomington, IN; (812) 336 3382 Eat REAL America member comment:  Create your own bowls.  Fabulous ...
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Kansas Restaurants

POSTED: June 27, 2021
Manna Wok (Wichita, KS) 4865 East Harry Street; 316-684-5512 Eat REAL America member comment:  Since departing Wichitawesome, KS, I have been really missing my favorite Korean Restaurant, Manna ...
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Insomnia? REAL Food to the Rescue!

POSTED: June 22, 2021
"I'm so tired...I just can't get a good night's sleep!"   "All I want is to wake up energized and to feel like I can take on whatever comes my way!"   Does this sound like you or ...
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Why Cooking at Home May Not Be So Healthy After All

POSTED: June 15, 2021
Did that headline grab your attention?   It definitely got ours!   Then, as we read the rest of the article, two things struck us: 1. Cooking at home does NOT increase the risk of heart ...
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Grocery Store Tour: Cooking Oils are Not Created Equal!

POSTED: June 8, 2021
It seems like such a simple question:   “What is the best oil to use?”   Have you looked at all the choices at the store lately?  There is olive oil, coconut oil, walnut oil, peanut ...
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