15 Ways to Beat High Food Prices
POSTED: April 26, 2022
Do you feel like food prices are increasing every time you go to the store or eat out? It’s not just a feeling – it’s reality! In just the last 12 months, food prices ...
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Do This and You Don’t Have to Obsess About Portion Sizes
POSTED: April 19, 2022
Have you wondered if your health would be under better control if your portion sizes were too? Or, are you not even sure what a reasonable portion size is anymore? We have great ...
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Making This Part of Your Routine Will Change Your Life!
POSTED: April 12, 2022
It’s farmers’ market season! Have you fallen in love with the farmers’ market yet? For some, a weekly visit to the local market something is something they look forward to and ...
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Microgreens: Big Benefits in a Small Package!
POSTED: April 5, 2022
Have you ever watched cooking shows or read food magazines and noticed those tiny, vibrant leafy greens that chefs use as the finishing touch on their dishes? They look a little bit like sprouts, ...
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What We Found During Our Trip to the Grocery Store
POSTED: March 29, 2022
Have you taken the time to step back and look around at the grocery store recently? A couple of times each year, we visit the store specifically focused on checking out the newest products and ...
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Have you Tried This Versatile Veggie?
POSTED: March 22, 2022
Hearts of palm? Have you heard of it? Does it sound exotic and expensive? This unique veggie was foreign to us until several years ago. We were at a restaurant in New York and ordered a Steak ...
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Lower Your Cholesterol with These 3 Foods!
POSTED: March 15, 2022
Why is it so important to keep our cholesterol in check? Heart disease is the number one leading killer for both men and women! Because of this, it’s very important to keep our cholesterol ...
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Does Color Matter?
POSTED: March 8, 2022
We have all heard the advice: “Eat the Rainbow” Of course, we are NOT talking about the rainbow found in a bag of Skittles or a box of “magically delicious” ...
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Are Pancakes REAL Food?
POSTED: March 1, 2022
Happy Pancake Day! Did you know today is Shrove Tuesday (also known as Pancake Day)?! In honor of this special day, let’s talk pancakes! Shrove Tuesday is the day before Ash ...
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Sodium…Where You Least Expect It!
POSTED: February 22, 2022
How much sodium are you consuming every day? Believe it or not, the average American consumes over 3,500 mg of sodium daily! The CDC also reports that about 90% of Americans 2 years old and ...
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