Are Seed Oils Healthy or Harmful?

Posted on March 4, 2025 by Krista Sanderson

Have you noticed all of the discussion about seed oils recently? We have received a lot of questions from people including: Let’s dive in, take a closer look, and try to clear up some of the confusion! What are seed oils? Seed oils are extracted from seeds, using either mechanical pressing or industrial processes. Popular […]

Posted in Cooking Tricks and Tips, Inflammation, List All, Oils | Tagged avocado oil, coconut oil, cooking oils, corn oil, cottonseed oil, grapeseed oil, Oils, olive oil, omega 6, omega-3, safflower oil, soybean oil, sunflower oil | 11 Comments

What’s the Story with Soy?

Posted on June 18, 2024 by Krista Sanderson

What is your perception of soy? Do you embrace it as something that is beneficial for your health? Or is your perception that it should be avoided due to concerns about breast cancer and thyroid issues? If you’re confused and have questions, you’re not alone! Due to conflicting information, misperceptions, and varying perspectives […]

Posted in Disease Dodging, Legumes, List All, Soy | Tagged cancer, edamame, gmo, miso, organic, soy, soy curls, soy milk, soy sauce, soybean, soybean oil, soybeans, tempeh, thyroid, tofu | 2 Comments

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