Are you ready for more about coconut? Last week, we talked about coconut nutrition, coconut oil and coconut milk, and shared a variety of nutritious and delicious meal ideas! This week, for part 2, we want to continue the discussion on some of the other coconut products you will see on the store shelves. […]
Is coconut healthy? Shouldn’t I avoid coconut because it is so high in saturated fat? What is the difference between light and full-fat coconut milk? We get so many questions about all of the coconut-related products, so we want to attempt to answer some of the most frequent questions here. There is […]
It seems like such a simple question: “What is the best oil to use?” Have you looked at all the choices at the store lately? There is olive oil, coconut oil, walnut oil, peanut oil, avocado oil, sesame oil, grapeseed oil, canola oil, and the list goes on! These oils are not […]