Coconut Confusion?! (PART 2)

Posted on November 8, 2022 by Krista Sanderson

Are you ready for more about coconut? Last week, we talked about coconut nutrition, coconut oil and coconut milk, and shared a variety of nutritious and delicious meal ideas! This week, for part 2, we want to continue the discussion on some of the other coconut products you will see on the store shelves. […]

Posted in Fruits, Healthy Habits, List All | Tagged coconut, coconut aminos, coconut butter, coconut cream, coconut flour, coconut milk, coconut oil, coconut water, cream of coconut, creamed coconut, saturated fat | 1 Comment

Grocery Store Tour: Cooking Oils are Not Created Equal!

Posted on June 8, 2021 by Krista Sanderson

It seems like such a simple question: “What is the best oil to use?” Have you looked at all the choices at the store lately? There is olive oil, coconut oil, walnut oil, peanut oil, avocado oil, sesame oil, grapeseed oil, canola oil, and the list goes on! These oils are not […]

Posted in Cooking Tricks and Tips, Grocery Store Tours, List All, Oils | Tagged avocado oil, canola oil, coconut oil, monounsaturated fat, Oils, olive oil, omega 6, omega-3, polyunsaturated fat, saturated fat, sesame oil | 11 Comments

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