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Keep It REAL Coaching Tips


Use This Simple Formula To Transform Your Veggies

POSTED: July 20, 2021
Do you… love the crisp taste of pickled vegetables, but wish they weren’t quite so salty?  Or, do you wish you could avoid the questionable ingredients you see on those jars of ...
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Get Off the Bottle with These 50 Easy & Delicious Homemade Dressings

POSTED: July 13, 2021
Do you make your own salad dressings? Or, are you thinking, “no way, who has time for that?!” Believe it or not, homemade dressings are so much easier than you think…not to ...
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Grocery Store Tour – Vinegars and Dressings

POSTED: July 6, 2021
Why all the vinegar choices at the store?   And, what about all those bottled salad dressings…can they be part of a healthy lifestyle?   Continuing our grocery store tours, we ...
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Celebrate Red, White and Blue…REAL Food Style

POSTED: June 29, 2021
Fireworks, enjoying time with family and friends, soaking up the sun at the pool, or relaxing on the lake! If you are like us, you are not only looking forward to celebrating all things summer, ...
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Kentucky Restaurants

POSTED: June 27, 2021
Branch Out (Paducah, KY) Website 713 Kentucky Ave.; (270) 443-7028 We found this restaurant when searching for the “best food” in Paducah.  We had lunch on our drive back from ...
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Illinois Restaurants

POSTED: June 27, 2021
Letty Mae’s Tea Room (Morris, IL – southwest of Joliet, IL) Facebook page 112 E Washington St; Morris, IL 60450; (815) 416-1370 Eat REAL America member comment:  Many of her specialty ...
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Louisiana Restaurants

POSTED: June 27, 2021
Lebanon’s Cafe (New Orleans, LA) Website 1500 South Carrollton Avenue;  504-862-6200 Eat REAL America member comment:  In New Orleans one of our favorite go to places was Lebanon’s Café. ...
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Pennsylvania Restaurants

POSTED: June 27, 2021
Stone Row Pub & Eatery (Jim Thorpe, PA – north of Philadelphia) Website 45-47 Race Street, Jim Thorpe, PA; (570) 732-0465 From their website:  We’re a meat-friendly, plant-forward ...
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Indiana Restaurants

POSTED: June 27, 2021
Feta Kitchen and Café (Bloomington, IN – southwest of Indianapolis) Website 600 E Hillside Dr; Bloomington, IN; (812) 336 3382 Eat REAL America member comment:  Create your own bowls.  ...
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Kansas Restaurants

POSTED: June 27, 2021
Manna Wok (Wichita, KS) 4865 East Harry Street; 316-684-5512 Eat REAL America member comment:  Since departing Wichitawesome, KS, I have been really missing my favorite Korean Restaurant, Manna ...
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