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Helping You Cope With the Start of Sweet Treat Season

POSTED: October 24, 2017
If you are anything like us, one of the biggest challenges with eating healthfully is... ...managing the sweet treats! Especially if you have kids or grandkids, they seem to creep in from every ...

Could You Be Eating More Than 1/3 Cup of Added Sugar Every Day?

POSTED: September 20, 2016
This probably won't come as a shock, but sugar has been in the news again this past week.  You are probably thinking...what now? In case you missed it, an investigation has determined that the ...