Gut Microbiome

Vinegar – The Pantry Staple That Gets Better with Age

Just imagine if there was a magical elixir that could clean your house, enhance the flavor of your food, AND help you control your blood sugar, cholesterol and your weight! Believe it or not, ... READ ARTICLE

Be a Good Host!

We’ve all heard, “it’s important to have a healthy gut.” But what EXACTLY does that mean?   And, maybe you have heard people talk about the “microbiome,” ... READ ARTICLE

Inspiration to Transform Your Yogurt Into Delicious & Nutritious Meals!

We hope you enjoyed last week’s tour of the yogurt section! In the coaching tip and video, we mentioned how healthy yogurt can be (loaded with protein, calcium and beneficial bacteria)! ... READ ARTICLE