Is there a difference between cocoa and cacao?
POSTED: November 3, 2020
Are cocoa and cacao the same thing? And should you believe those headlines about losing weight by eating chocolate? So, what’s the deal? We want to help you sort through the ...
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It’s Not You, It’s Our Environment…
POSTED: October 27, 2020
Let’s face it, we are social beings and are highly influenced by what is around us. And there is no denying it…food is all around us…it is absolutely everywhere! Food is a part of ...
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Is it possible to transform this popular breakfast staple?
POSTED: October 13, 2020
We were recently presented with a challenge… DONUTS, made with REAL ingredients! They needed to be delicious enough to satisfy a sweet tooth, yet healthy enough to enjoy without ...
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Emergency Substitutions: Part 2
POSTED: October 6, 2020
Why does this always happen?! Does this sound familiar…you have your list (check), you go to the store (check), you get home and start preparing dinner (check), and then everything comes to a ...
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Emergency Substitutions: Part 1
POSTED: September 22, 2020
Does this sound familiar? After a long crazy day, you are feeling pretty good about the plan for dinner. Sure, you only have a 30 minute window, but no problem, you’ve been to the store, have ...
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They Look So Pretty, But What do You Do With Them?
POSTED: September 15, 2020
It’s transition time! Now that we are in the last full week of summer, there is an abundance of in-season produce! There is still quite a bit of summer produce available…tomatoes, ...
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Could These 4 Simple Seasonings Change Your Life?
POSTED: September 1, 2020
We have had several “aha” moments in our REAL food journey. One of the most game-changing moments was learning how to roast vegetables. And, it is not just us — we have seen it ...
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Spring Rolls 101
POSTED: August 25, 2020
Quick, easy, and the possibilities are endless! You can use your favorite veggies, fruits, seafood, meats, nuts, herbs and so much more! Plus, they are affordable, delicious and good for you! ...
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It Comes Down to 3 Simple Words!
POSTED: August 18, 2020
With the abundance of chronic disease such as heart disease, diabetes, excess weight and cancer, it’s no surprise there is a constant buzz about healthy eating, nutrition, diets and food. But, ...
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Summer Grilling Series: Pizza Edition
POSTED: August 4, 2020
How is your summer grilling going? Have you discovered some new favorites to cook on the grill? We hope you have found inspiration to grill… …more veggies …salads (yes, ...
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