Your Shopping List

View Shopping List

Keep It REAL Coaching Tips


Why you don’t want aunts in the pantry

POSTED: January 28, 2020
Have you ever heard of "food imposters?"   They are substances pretending to be food... and there are many food imposters lurking out there!   One of the most blatant offenders is ...
READ ARTICLE

Essential Tools for Your Kitchen

POSTED: January 27, 2020
Because we spend countless hours in the kitchen coming up with delicious, easy-to-prepare, nutritious meal ideas for the Eat REAL America community, as you can imagine, we have our favorite ...
READ ARTICLE

Delicious AND Nutritious!

POSTED: January 21, 2020
Sound, sight, touch, smell and taste... we all know the five senses.   Which are the most important when it comes to food?   Of course, smell...and especially taste! We frequently hear ...
READ ARTICLE

Breakfast of Champions?

POSTED: January 14, 2020
As we have mentioned before, some of the food rules we love by Michael Pollan are: “Buy items with fewer than 5 ingredients,”   “Don’t eat anything that your great-grandmother wouldn’t ...
READ ARTICLE

A Sweet Makeover of a Savory Favorite

POSTED: January 7, 2020
We all know hummus is famous as that pre-dinner snack or appetizer that's the ideal dip for pitas and veggies, right? But have you ever considered hummus to be an after-dinner sweet treat? And, ...
READ ARTICLE

What is your One Thing?

POSTED: December 31, 2019
“I’ve been on a diet for two weeks, and all I’ve lost is 14 days.” -Totie Fields Does this sound familiar? As the new year rolls in, millions of people will start their new routines – including ...
READ ARTICLE

Exclusive Interview with Santa

POSTED: December 24, 2019
As you can imagine, Santa has been super-busy with final preparations for his around-the-world trip that is now underway! Just before he left, he took a few minutes to talk to us about a variety ...
READ ARTICLE

Willpower May Not Be Enough!

POSTED: December 17, 2019
In case you missed it, in our coaching tip two weeks ago, we announced that we are donating $2,500 to your favorite charitable organizations!  We still have room for more!   Please hurry over to ...
READ ARTICLE

Ever Wondered How Much a “Smidgen” Is?

POSTED: December 10, 2019
What really is the difference between chopped, diced, and minced?   And, how much is a "dash?" Where is the cooking terminology instruction manual?!   Some “fancy” cooking terms can ...
READ ARTICLE

Happiness is Homemade

POSTED: November 26, 2019
Which is the best broth to buy?   Is homemade broth really better than store-bought? We receive quite a few questions about chicken broth and vegetable broth, and these are just a couple of ...
READ ARTICLE