Oils

Coconut Confusion?!

Is coconut healthy?   Shouldn’t I avoid coconut because it is so high in saturated fat?   What is the difference between light and full-fat coconut milk?   We get so many ... READ ARTICLE

Get Off the Bottle with These 50 Easy & Delicious Homemade Dressings

Do you make your own salad dressings? Or, are you thinking, “no way, who has time for that?!” Believe it or not, homemade dressings are so much easier than you think…not to ... READ ARTICLE

Grocery Store Tour – Vinegars and Dressings

Why all the vinegar choices at the store?   And, what about all those bottled salad dressings…can they be part of a healthy lifestyle?   Continuing our grocery store tours, we ... READ ARTICLE

Grocery Store Tour: Cooking Oils are Not Created Equal!

It seems like such a simple question:   “What is the best oil to use?”   Have you looked at all the choices at the store lately?  There is olive oil, coconut oil, walnut oil, peanut ... READ ARTICLE