10 Servings is Possible

These May Be the Most Important Things to Count!

Do you count numbers as part of your diet? Some people count calories.  Others count carbs, sodium, fat, or added sugars. We know there are situations where it might be helpful to track these ... READ ARTICLE

Yes, 10 servings per day is possible!

What would you say if we told you we are each supposed to be eating 10 servings of fruits and vegetables…daily!?   Would you respond by saying, Krista and Zonya, “No way, you all ... READ ARTICLE