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Do you remember our coaching tip last December about the highly anticipated update to the U.S. Dietary Guidelines? If not, we encourage you to check it out here! Federal law requires the guidelines to be updated every 5 years, and since the last update was in 2020, the new guidelines were to be finalized in […]
Do you ever stop and think about how you are aging? Now that we are in our 50’s (how did that happen?!) we are becoming VERY aware of how our bodies change as we get older. We also often hear from those older than us, “do the trips and experiences while you can!” I […]
Welcome to April! This week, we were inspired to share a new breakfast casserole recipe with you! The inspiration for this came from a social media post we saw about this crazy fast and easy breakfast dish. We made it our mission to recreate it at home and share it with all of you! […]
How much sodium are you consuming every day? Believe it or not, the average American consumes over 3,500 mg of sodium daily! The CDC also reports that about 90% of Americans 2 years old and older consume too much sodium. Current recommendations are for less than 2,300 mg of sodium per day (ideally less than […]
Have you stood in the salt aisle at the store and felt dazed and confused? There was a time when there were two options: iodized table salt or sea salt. Now, there is an array of salts including table salt, iodized salt, kosher salt, sea salt, Himalayan pink salt, Fleur de sel, celtic sea […]