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Have you ever been glamping? It’s basically camping without sacrificing the comforts like cozy beds, electricity, running water, and your own bathroom. If you’ve ever been in between homes, you know the feeling: living out of bags and boxes, bouncing between places – but still grateful for the modern comforts. And with just a little […]
This week was a beautiful reminder that REAL food isn’t just about what’s on your plate… it’s about connection, community, and celebrating life’s meaningful moments! We kicked things off with our weekly trip to the farmers’ market, followed by a heartfelt going-away party surrounded by amazing friends! They called it the Border Hop Bash – […]
Do you ever feel like there’s just too much going on to keep your REAL food routine alive? If you do – we want to help you kick that thought to the curb! With a little planning and determination, you can still enjoy delicious, nourishing meals, even in the middle of life’s chaos! In this […]
Did you read our coaching last week on butternut squash? Did it inspire you to pick one up at the store or the farmers’ market? The season for winter squash is just beginning, so you will have plenty of opportunities to enjoy them over the next few months. While some seasons are just starting, others […]
Did you think our life might slow down after the wedding? Not quite! If you’ve been following along, you know the past few weeks have been full of joy – our son’s engagement, our daughter’s wedding – and now we have even more news to share! Yes, in the midst of it all, we have […]
Our daughter got married! On September 6th, we celebrated her wedding in the mountains of Colorado. It was a small wedding with 15 close family members and friends and the ceremony was beautiful and the whole weekend was a blessing! And yes, we took on the challenge of coordinating the food! Planning a wedding is […]
Are you ready for fall now that Labor Day has passed? Last weekend, we celebrated Scott’s birthday with an incredible meal made with fresh farmers’ market ingredients: It was a perfect way to savor the late-summer flavors! Watch how easy these dishes are to make: Farmers’ Market Season Is Not Over! We often hear, “I’m […]
Welcome to September! I don’t know about you, but we are loving these unexpectedly cool temperatures. Last week, we even enjoyed a few days in the lower 70s, a rare treat at the end of August. As you will see in this week’s recap video, we made a quick trip to Springfield, MO. And our […]
Did you catch our YouTube video on Hatch chilies this week? Last Thursday, we stopped by a local garden center and came home with half a bushel of EXTRA HOT Hatch chile peppers. And we have already enjoyed them in some absolutely DELICIOUS meals including the Hatch Chile Burgers, Hatch Chile Southwest Quinoa, Roasted Hatch […]
Did you catch our weekly recap video last week? If so, you heard me hint at an EXCITING secret…and this week, we finally get to share it with you! (More on that in the video below!) Coaching Tip of the Week Have you noticed yourself craving watermelon, cantaloupe, peaches, zucchini, cucumbers, or greens lately? That’s […]
Are you ready for something new?! For the next few weeks, we’re shaking up our Tuesday Coaching Tips – we are swapping our written posts for short, behind-the-scenes videos! We are providing a glimpse into how we make REAL food work in the middle of real life – and we would love to hear […]
Do you remember the movie “The Incredibles?” Our kids loved this movie growing up. We always had entertaining discussions about what our superpower would be. Superhuman strength, making yourself invisible, superhuman speed, the ability to defy gravity, elasticity, the ability to pass through solid objects. We had so much fun talking about all the things […]
Did you catch our coaching tip a couple of weeks ago on keeping your REAL food lifestyle alive on a cruise? We have had the Pacific Northwest (the PNW) on our bucket list for a while, so we turned this trip into an opportunity to also explore the flavors and beauty of Vancouver, BC, Anacortes, […]
With Memorial Day weekend just a few days away, that means “hello summer!” As many of us will be gearing up for summer travels, we want to provide some inspiration to help you enjoy delicious and healthy meals and “Keep it REAL” on the road. Because eating on the road is NOT the time to settle […]
A few weeks ago, we shared a coaching tip to answer some of the questions we are frequently asked. Thanks to your responses, we are answering some more questions we have been hearing recently. Let’s dive in! What do you tell people who say it is too expensive to eat healthy? We […]
It’s official…spring is here! What do you most look forward to this time of year? For some, it may be the warmer temperatures. For others, the blooming trees and the greening grass. If you are someone who eats with the seasons (we hope you are!), it means the much-anticipated arrival of fresh asparagus, […]
Can you imagine missing your child’s birthday? With the daily hustle and bustle, you get so busy trying to keep all the balls in the air…and you suddenly realize your precious baby’s birthday was a week ago! Of course, in reality, this would never happen! (We all know kids would be reminding you and […]
It had been almost 4 years since Zonya and I had been together in-person. A couple of weeks ago, I was blessed to spend a weekend in Michigan with my nutritionist partner in crime, Zonya Foco! Not only were delicious meals prepared (I know you are shocked!), but we were also able to […]
We want to give you something a little different with the coaching tip this week! As Memorial Day weekend is approaching, we wanted to provide something a little lighter and entertaining! Last Saturday, I was invited to be a guest on The Good Life radio show with host Guy Bower here in […]
As farmers’ markets are opening all over the country right now, we want to help inspire you with some of the early season vegetables you will be able to enjoy within the next few weeks! Recently we welcomed you to asparagus season and this week we want to highlight an odd, alien-looking vegetable with a […]
Have you heard of shishito peppers? What about Padron peppers? Would you believe me if I told you these little peppers are life-changing, with only 3 ingredients and 10 minutes to prepare? It’s true! And now is the perfect time to get them at many local farmers’ markets! Check out our video to see why […]
Do you feel like food prices are increasing every time you go to the store or eat out? It’s not just a feeling – it’s reality! In just the last 12 months, food prices have increased more than any time since 1981! The biggest increases have been seen in meat, poultry, fish and eggs, […]
It’s farmers’ market season! Have you fallen in love with the farmers’ market yet? For some, a weekly visit to the local market something is something they look forward to and is part of their routine. Others have told us that going to the farmers’ market feels intimidating and outside their comfort zone. When we […]
We’re back in the grocery store with a trip to the bread aisle! Do you feel confused with all the options in the bread aisle? If so, you’re not alone! Is multi-grain a good option? Are all wheat breads healthy? Why are some breads in the freezer section and others are on the […]
A HUGE part of eating REAL is eating in-season – it’s such a great way to savor foods that are at their peak of freshness and flavor! We are frequently asked, “how do you know what is truly ‘in-season’?” This is a great question because it can be a little tricky. For example, shopping for […]
We all want to enjoy high-quality produce to get the benefit of the best possible flavor and nutrition. But how? The first tip in picking the best produce? Buy in-season at your local farmers’ market! As many know, shopping at the farmers’ market is an excellent way to enjoy the amazing flavors of eating in-season. […]