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Tag Archives: nutrition

AI’s Take on REAL Food!

Have you encountered AI yet?   If you haven’t heard of it, we are talking about “artificial intelligence.” Even if you think it hasn’t affected your life, it probably has.  I know I have run into it, and I expect it is about to become a bigger part of all of our lives over the […]

Would These 7 Changes Get America Eating Healthier?

Each week, our objective with our Eat REAL America coaching tips is to either inform, inspire or entertain (OK, maybe a little of each!). Occasionally, we also like to include tips that discuss current events and get us all to step back and think (even if it’s just for a minute). This week, we wanted […]

Making This Part of Your Routine Will Change Your Life!

It’s farmers’ market season! Have you fallen in love with the farmers’ market yet? For some, a weekly visit to the local market something is something they look forward to and is part of their routine. Others have told us that going to the farmers’ market feels intimidating and outside their comfort zone. When we […]

Happy Anniversary!

Time flies when you’re having fun, right?! Believe it or not, we published our very first Eat REAL America weekly meal ideas and coaching tip 8 years ago, in October 2013. My husband and I were reminiscing about everything we have experienced and learned over the last 8 years and thought you might enjoy some […]