Let’s settle this once and for all. Pizza has been accused (unfairly?) of being one of America’s least healthy foods. Yet it’s also one of America’s favorites. It’s quick, it’s convenient and it’s a staple at most get-togethers. The average American eats dozens of slices every year, and pizza remains the go-to choice for family […]
We occasionally use our coaching tips to answer some of the questions we are being frequently asked. Today, we are answering your questions about whether sourdough bread is healthier, the difference between refrigerated and shelf-stable sauerkraut, and what is a good portion size for nuts. Let’s dive in! What’s the deal with sourdough bread? Is […]
You are probably intimately familiar with quinoa, which has exploded in popularity in the past few years. And, quinoa is loaded with nutrients and is a versatile addition to so many recipes, but there is another “ancient grain” gaining popularity more and more… …FARRO! (Pronounced FAR-oh, or you may hear some pronounce it FAIR-oh). […]
We’re back in the grocery store with a trip to the bread aisle! Do you feel confused with all the options in the bread aisle? If so, you’re not alone! Is multi-grain a good option? Are all wheat breads healthy? Why are some breads in the freezer section and others are on the […]