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Tag Archives: mediterranean

Burger In A Bowl!

Do you sometimes find yourself craving a burger? Then, you work really hard to tell your brain to push that craving aside, telling yourself, “burgers aren’t healthy…I should really eat a salad instead.” What if you could have both?! Believe it or not, burgers can absolutely be healthy – we even wrote a coaching tip […]

Wrap it Up and Tame the Morning Chaos

Are you stuck in a rut when it comes to breakfast?   Do you keep telling yourself that you want to eat a better breakfast to prevent that mid-morning sluggishness?   Or maybe you would love for your kids to get a healthier start in the morning?   We all know that healthy breakfasts are […]