Happy 4th of July to the Eat REAL America community! We hope you all are enjoying some relaxing time with family and friends – and of course enjoying delicious and nutritious food and drinks! What word comes to mind when you think about July 4th? Maybe it is fireworks or barbeque or independence or stars […]
Do you sometimes find yourself craving a burger? Then, you work really hard to tell your brain to push that craving aside, telling yourself, “burgers aren’t healthy…I should really eat a salad instead.” What if you could have both?! Believe it or not, burgers can absolutely be healthy – we even wrote a coaching tip […]
Are you stuck in a rut when it comes to breakfast? Do you keep telling yourself that you want to eat a better breakfast to prevent that mid-morning sluggishness? Or maybe you would love for your kids to get a healthier start in the morning? We all know that healthy breakfasts are […]