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This week was a beautiful reminder that REAL food isn’t just about what’s on your plate… it’s about connection, community, and celebrating life’s meaningful moments! We kicked things off with our weekly trip to the farmers’ market, followed by a heartfelt going-away party surrounded by amazing friends! They called it the Border Hop Bash – […]
We occasionally use our coaching tips to answer some of the questions we are being frequently asked. Today, we are answering your questions about whether sourdough bread is healthier, the difference between refrigerated and shelf-stable sauerkraut, and what is a good portion size for nuts. Let’s dive in! What’s the deal with sourdough bread? Is […]
When you go to the store, what percentage of the food you buy is ultra-processed? Would it shock you if we told you this number is over 60% for the average American household? Are you at least a little shocked by this? After all, it is no secret these foods (much of which […]
When is the last time you or someone you know said, “I don’t like ________”? Last month? Last week? Maybe it was yesterday, or maybe even earlier today! We are not exaggerating when we say we hear this just about EVERY SINGLE DAY. And, believe it or not, we totally get it! We […]