What’s Your Number?

Posted on June 27, 2023 by Krista Sanderson

When you go to the store, what percentage of the food you buy is ultra-processed? Would it shock you if we told you this number is over 60% for the average American household? Are you at least a little shocked by this? After all, it is no secret these foods (much of which […]

Posted in Healthy Habits, List All | Tagged apple, applesauce, bread, enchilada sauce, kimchi, kombucha, pesto, pickles, processed food, real food, sauerkraut | 2 Comments

Where the Magic Happens!

Posted on January 18, 2022 by Krista Sanderson

When is the last time you or someone you know said, “I don’t like ________”? Last month? Last week? Maybe it was yesterday, or maybe even earlier today! We are not exaggerating when we say we hear this just about EVERY SINGLE DAY. And, believe it or not, we totally get it! We […]

Posted in Healthy Habits, List All | Tagged anchovies, avocado, beets, coconut, comfort zone, eggplant, eggs, fennel, foods you don't like, guacamole, kale, mushrooms, mustard, olives, pickles, picky eaters, raisins, sauerkraut, tomato, turnips, where the magic happens | 6 Comments

Your Shopping List

Tag Archives: sauerkraut