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If you are hitting the farmers’ market within the next few weeks, it will be obvious that melon season has arrived! There are many ways to enjoy local, in-season melons, but do you ever wonder… what to look for? how to pick the most flavorful ones? what’s the best way to store them? There […]
Welcome to the “dog days of summer!” While there is no official definition, the “dog days of summer” are considered to be July and August, when the heat and humidity are at their peak! Here in the Midwest, we have already had several days of scorching temperatures and thick humidity, and we know there’s more […]
Have you or someone you love just been told… “You have prediabetes” (or “you have diabetes”)? Unfortunately, this is currently happening at an alarming rate, and we have had numerous recent encounters with people facing this exact situation. According to the CDC, almost 12% of the U.S. population has diabetes. On top of that, 38% of […]
Are you embracing the blistering hot summer weather that arrived with a bang in many parts of the country the past couple of weeks? Or are you already over it and looking forward to fall? Since summer only officially started last Tuesday, brace yourself, there is plenty of summer left! Many people have […]
“Make sure you drink enough water.” This advice has been drilled into our heads since we learned about nutrition basics in elementary school. Yet, despite the constant reminders, as many as 75% of Americans are chronically dehydrated! As we discussed in our “Do This To Stay Healthy All Summer Long” coaching tip, there are a […]