Do This to Stay Healthy All Summer Long!

Posted on July 9, 2024 by Krista Sanderson

Welcome to the “dog days of summer!” While there is no official definition, the “dog days of summer” are considered to be July and August, when the heat and humidity are at their peak! Here in the Midwest, we have already had several days of scorching temperatures and thick humidity, and we know there’s more […]

Posted in Healthy Habits, List All | Tagged arugula, cantaloupe, cucumber, dehydrating foods, foods made of water, grapes, greens, hydrating foods, hydration, kale, lettuce, orange, pineapple, tomato, water, watermelon | 2 Comments

Do This to Stay Healthy All Summer Long!

Posted on June 19, 2018 by Krista Sanderson

Summer is officially here! Well, it will be official this Thursday, June 21st! Here in the Midwest, the scorching temperatures and thick humidity have made it feel like summer for several weeks already, and we know there’s more sweltering heat ahead! This means it’s super-important to stay hydrated. Doing so will help prevent headaches, sluggishness […]

Posted in Healthy Habits, List All | Tagged dehydrating foods, foods made of water, hydrating foods | 2 Comments

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