Welcome to the “dog days of summer!” While there is no official definition, the “dog days of summer” are considered to be July and August, when the heat and humidity are at their peak! Here in the Midwest, we have already had several days of scorching temperatures and thick humidity, and we know there’s more […]
How much time do you spend in the produce section of the grocery store? If you are on a REAL food journey, you will likely (AND SHOULD!) spend well over half your time and money here. There are a rainbow of colors and so many fantastic nutritious and delicious options in this part of the […]
If you are hitting the farmers’ market this month, it will be obvious that melon season has arrived! There are many ways to enjoy local, in-season melons, but do you ever wonder… what to look for? how to pick the most flavorful ones? what’s the best way to store them? There are some tips and […]