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How many people do you know that have kicked off the new year “dieting” to lose weight? Every January, we see the same thing happen. People decide it’s time to “get healthy,” so they start cutting things out. No sugar. No carbs. No fat. No grains. No fun! That kind of deprivation might work for […]
Are you excited for the start of 2026? As the new year approaches, people everywhere start thinking about what they want to do differently. And year after year, the #1 resolution is almost always the same: “eat healthier” (usually followed closely by “exercise more”). Unfortunately, many people will dive head-first into the latest fad diet. […]
Have you ever walked past a butternut squash in the produce aisle and thought… “Nope, too intimidating…I’ll just grab the frozen bag instead.” You’re not alone! We’ve heard it all: “Growing up, my Mom never cooked squash. To be honest, I don’t think I like it, and I have no idea how to cut it […]
Do you ever find yourself standing in the kitchen thinking, “What side do I serve with this?” Or maybe you’ve mastered an entrée you love, but have no idea what side dish complements it? You’re not alone! Many Eat REAL America members have asked for help pairing recipes – to create meals where the flavors […]
What if we told you one of our favorite kitchen tools costs less than $1.00? And you probably have one in YOUR house right now – it has been around for over a hundred years… …it’s a mason jar! Yes, a simple mason jar! If you don’t have these jars in your kitchen, we highly […]
How often do you enjoy the delightful taste and nutrition of a ripe, sweet mango? Do you pass by it at the store, opting for more familiar fruits? Or maybe you choose frozen mango because you aren’t sure the best way to deal with those pesky pits in the fresh varieties? Mangos aren’t just a […]
Have you started planning your Valentine’s Day dinner yet? Whether you are celebrating with your sweetheart or enjoying a Galentine’s meal with girl friends, you may be trying to decide on “the perfect meal.” There are some excellent vegetarian options like the Surprise Spaghetti Bolognese or the Steel Cut Mushroom Risotto. And the Pink Salmon […]
Did you read our coaching tip last week about whether a burger can be healthier than a salad? Big flavor loaded salads are absolutely one of the best things you can eat. And the right dressing can elevate a great salad to another level! Now, we have made it even easier for you […]
Which do you think is healthier? A burger or a salad? If we asked ten people this question, at least nine would say, “Of course, the salad is healthier!” What if the choices were a pizza or a salad? Obviously, a salad is healthier than a couple pieces of pizza, right? Well, the […]