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When you hear it is Brussels sprouts season… what is your reaction? Are you excited, or are you thinking “ugh, I DO NOT like Brussels sprouts!”? If you don’t think you like them, you’re not alone. In fact, in many surveys, Brussels sprouts have shown up as the most hated vegetable in America! […]
What is your perception of soy? Do you embrace it as something that is beneficial for your health? Or is your perception that it should be avoided due to concerns about breast cancer and thyroid issues? If you’re confused and have questions, you’re not alone! Due to conflicting information, misperceptions, and varying perspectives […]
What did you think of last week’s coaching tip? Did the numbers or video give you or someone you know a sense of unease? Last week, we unveiled the first step to making a lasting change in any area of life – having a sense of unease. But having a sense of unease […]
Have you made a New Year’s resolution? Many of us have…and the good news is most of us are probably still on track since we are just a couple of days into the new year! The age-old question is… how long will we be able to stay committed to our resolutions…and why are some […]
Have you ever heard someone say something similar to this: “No one lives forever…I might as well enjoy life while I can!” or “So what if I die a few years early? It’s worth it to be able to enjoy my donuts and fast food.” We all have! But how many people […]
Are you confused about inflammation and how it affects your health? Is it good for you, or bad? If you are confused, rest assured you’re not alone. We want to help you understand what it is and how it might be affecting your health, or the health of your loved ones. People sometimes […]
Turmeric… the real deal or just a bunch of hype? Is it really as beneficial as some people claim? We have several family members and friends who have dealt with arthritis and cancer who have asked, “what is the deal with turmeric?” We are here to tell you why you should get to know […]
As we begin to wrap up another year, we have been reflecting on the past 12 months. Of course, it’s impossible to think about this past year (or the past two years) without COVID being front and center. There is no disputing that COVID has been absolutely devastating, especially for families who have lost loved […]
If you haven’t heard the news… …The World Health Organization has now declared processed meats: “carcinogenic to humans.” Really?! And, what exactly is a processed meat? Processed meats are meats that have been preserved by smoking, curing, fermenting or salting, often (but not always) including sodium nitrates. These meats are processed in order to […]