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Have you filed your taxes yet? Yes, tomorrow is the dreaded “Tax Day!” Let’s be honest…most of us don’t exactly look forward to tax season. There are forms to track down. Numbers to calculate. Decisions to make that feel way above our pay grade. And yet…what if we told you that, for many Americans, figuring […]
Congratulations, you made it through Halloween! But are you ready for sweet treat season to kick into full gear? We hear it all the time: people dreading the scale between now and New Year’s, or feeling overwhelmed by the endless parade of cookies, candy, and holiday parties. That’s exactly why you need a holiday survival […]
Have you heard any of these before? “It’s all about moderation.”“Let them be kids.”“This one meal won’t hurt.”“A calorie is a calorie.” And of course, the classic: We hear this A LOT – so often, you would almost think this is all true. But when you start to really look around, it has us asking, […]
Believe it or not, this is real advice from some real “nutrition coaches!” One of our Eat REAL America members shared this story after a meeting she had with her “nutrition coach” where she was reviewing her journal of what she had eaten during the past week. The nutrition coach saw cherry tomatoes […]
Have you made a New Year’s resolution? Many of us have…and the good news is most of us are probably still on track since we are just a couple of days into the new year! The age-old question is… how long will we be able to stay committed to our resolutions…and why are some […]
Each week, our objective with our Eat REAL America coaching tips is to either inform, inspire or entertain (OK, maybe a little of each!). Occasionally, we also like to include tips that discuss current events and get us all to step back and think (even if it’s just for a minute). This week, we wanted […]