Your Shopping List

View Shopping List

Tag Archives: superfoods

And Now…the Rest of the Story…

What did you think of last week’s coaching tip?   Did the numbers or video give you or someone you know a sense of unease?     Last week, we unveiled the first step to making a lasting change in any area of life – having a sense of unease. But having a sense of unease […]

What was the 6th most overused word in 2013?

Superfoods!  Lake Superior State University creates an annual list of useless, overused, or misused words and “Superfoods” made #6 on the list for 2013!  So, what exactly is a Superfood?  The Wikipedia definition of a “Superfood” is:  “a food that is considered to be beneficial to your health and may even help some medical conditions.” […]