What did you think of last week’s coaching tip? Did the numbers or video give you or someone you know a sense of unease? Last week, we unveiled the first step to making a lasting change in any area of life – having a sense of unease. But having a sense of unease […]
Have you noticed a resurgence in people talking about “Superfoods?” Google saw a huge spike in the interest of Superfoods last week. And, as we turned on the TV on Friday to catch up on the latest news, guess what was on? You got it, a segment on Superfoods! This probably isn’t surprising, as we […]
Superfoods! Lake Superior State University creates an annual list of useless, overused, or misused words and “Superfoods” made #6 on the list for 2013! So, what exactly is a Superfood? The Wikipedia definition of a “Superfood” is: “a food that is considered to be beneficial to your health and may even help some medical conditions.” […]