LEARN MORE ABOUT THE NAPKIN!
Have you heard any of these before? “It’s all about moderation.”“Let them be kids.”“This one meal won’t hurt.”“A calorie is a calorie.” And of course, the classic: We hear this A LOT – so often, you would almost think this is all true. But when you start to really look around, it has us asking, […]
You are probably asking, “update of what?” Federal law requires that the U.S. Dietary Guidelines be updated every 5 years. Since the last update was done in 2020, the new guidelines must be finalized and released in 2025. Like many things with the government, there is A LOT involved in updating these guidelines. The 5-step […]
Have you made a New Year’s resolution? Many of us have…and the good news is most of us are probably still on track since we are just a couple of days into the new year! The age-old question is… how long will we be able to stay committed to our resolutions…and why are some […]