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Tag Archives: soda

Eat Today for a Healthy Tomorrow

Do you ever stop and think about how you are aging? Now that we are in our 50’s (how did that happen?!) we are becoming VERY aware of how our bodies change as we get older.   We also often hear from those older than us, “do the trips and experiences while you can!”  I […]

Willpower May Not Be Enough!

Have you ever… …opened a bag of chips, promising yourself just one handful, only to realize you’ve eaten half the bag before you even noticed?  Or maybe you told yourself you are going to cut back on sugar, yet find yourself reaching for another cookie despite your best efforts. You’re not alone.   Some foods […]