LEARN MORE ABOUT THE NAPKIN!
Do you remember our coaching tip last December about the highly anticipated update to the U.S. Dietary Guidelines? If not, we encourage you to check it out here! Federal law requires the guidelines to be updated every 5 years, and since the last update was in 2020, the new guidelines were to be finalized in […]
Do all of the choices in the yogurt section of the grocery store overwhelm you? We can relate! And, we want to share what we have learned on our REAL food journey. There are so many options…traditional, Greek, Icelandic, Australian, fruit flavored, fruit on the bottom, low-fat, non-fat, soy, almond, coconut, sweet and crunchy…with […]