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Tag Archives: salt

Use This Simple Formula To Transform Your Veggies

What if you could effortlessly add some vibrant crunch, color, and delicious tang to almost any meal? We have great news – YOU CAN! Quick pickled veggies are super-easy, involve minimal preparation, and provide huge flavor! If the thought of pickling our own vegetables intimidates you, you’re not alone.  That was us!  But we’re not […]

Willpower May Not Be Enough!

Have you ever… …opened a bag of chips, promising yourself just one handful, only to realize you’ve eaten half the bag before you even noticed?  Or maybe you told yourself you are going to cut back on sugar, yet find yourself reaching for another cookie despite your best efforts. You’re not alone.   Some foods […]

Sodium…Where You Least Expect It!

How much sodium are you consuming every day? Believe it or not, the average American consumes over 3,500 mg of sodium daily!  The CDC also reports that about 90% of Americans 2 years old and older consume too much sodium. Current recommendations are for less than 2,300 mg of sodium per day (ideally less than […]