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Tag Archives: cookies

Willpower May Not Be Enough!

Have you ever… …opened a bag of chips, promising yourself just one handful, only to realize you’ve eaten half the bag before you even noticed?  Or maybe you told yourself you are going to cut back on sugar, yet find yourself reaching for another cookie despite your best efforts. You’re not alone.   Some foods […]

Can You Really Get Kids Excited About a Healthy Breakfast?

We know weekday mornings can be hectic… and hectic may not even begin to describe your mornings if you have school-aged kids. Trying to get them out of bed, dressed, and even awake enough to eat breakfast can be a challenge.  This is why so many turn to the convenience of highly processed breakfast foods […]