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Tag Archives: eating healthy

Which is More Important? Eating Healthy or Exercising?

Can you exercise your way out of bad eating habits?   Which is more important, exercise or eating healthy?   Have you ever thought…”It’s ok to have that doughnut…I had a great workout this morning!”?  Have you ever felt like you were working out like crazy, but just not seeing results? That was us several […]

What Can a Nobel Prize Winner Teach Us About Eating Healthy?

Can eating healthfully be both simple AND easy? And, of course, delicious too? We wholeheartedly believe the answer is YES!  And, this will continue to be part of our mission as we head into 2018. Eating healthfully really is simple, especially if you simply focus on eating REAL food.  However, we have seen time-and-time again […]