Happy Halloween! We hope you all have a safe and fun Halloween adventure this evening, whether it is taking the kids or grandkids trick-or-treating, or staying home and passing out treats and hopefully being entertained by some creative costumes! Of course, there is no shortage of sugar being handed out on Halloween, and that is […]
Have you encountered AI yet? If you haven’t heard of it, we are talking about “artificial intelligence.” Even if you think it hasn’t affected your life, it probably has. I know I have run into it, and I expect it is about to become a bigger part of all of our lives over the […]
Can you exercise your way out of bad eating habits? Which is more important, exercise or eating healthy? Have you ever thought…”It’s ok to have that doughnut…I had a great workout this morning!”? Have you ever felt like you were working out like crazy, but just not seeing results? That was us several […]
Can eating healthfully be both simple AND easy? And, of course, delicious too? We wholeheartedly believe the answer is YES! And, this will continue to be part of our mission as we head into 2018. Eating healthfully really is simple, especially if you simply focus on eating REAL food. However, we have seen time-and-time again […]