LEARN MORE ABOUT THE NAPKIN!
Have you heard any of these before? “It’s all about moderation.”“Let them be kids.”“This one meal won’t hurt.”“A calorie is a calorie.” And of course, the classic: We hear this A LOT – so often, you would almost think this is all true. But when you start to really look around, it has us asking, […]
Believe it or not, this is real advice from some real “nutrition coaches!” One of our Eat REAL America members shared this story after a meeting she had with her “nutrition coach” where she was reviewing her journal of what she had eaten during the past week. The nutrition coach saw cherry tomatoes […]
Have you made a New Year’s resolution? Many of us have…and the good news is most of us are probably still on track since we are just a couple of days into the new year! The age-old question is… how long will we be able to stay committed to our resolutions…and why are some […]
Each week, our objective with our Eat REAL America coaching tips is to either inform, inspire or entertain (OK, maybe a little of each!). Occasionally, we also like to include tips that discuss current events and get us all to step back and think (even if it’s just for a minute). This week, we wanted […]
Are you afraid to step on the scale during the holidays? Are you dreading all the sweets and not-so-healthy dishes that show up every year between Halloween and New Years? If so, you need a holiday survival plan! Let’s face it, we will be surrounded by all kinds of pound-packing holiday goodies over […]