Tag Archives: best diet

WARNING: Don’t Eat Cherry Tomatoes!

One of our Eat REAL America members shared a story that perfectly captures why so many people feel confused about healthy eating. During an appointment with her “self-proclaimed” nutrition coach, she reviewed everything she had eaten over the past week.  The coach stopped at one item. Cherry tomatoes. “You really shouldn’t eat those,” she said.  “Regular […]

Which diet is best for 2023?

Any guesses? Let’s face it – our nation is obsessed with diets, especially this time of year.  It is estimated that U.S. consumers spend $33 billion annually on these programs.  Many of these diets promise super-fast results and have huge marketing promotions behind them.  “Lose 15 pounds in 15 days!” or “Slim down and look […]