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If we asked you which fruit has the highest level of Vitamin C, what would you guess? Oranges, right?! Believe it or not, there are several fruits (and vegetables) with more Vitamin C than oranges…one of which is kiwi! If kiwi is not a regular part of your routine, you may want to add […]
Is your New Year’s celebration already underway? Are you indulging one more time before your New Year’s resolution kicks in when you wake up in the morning? Yes, tomorrow will be the start of new routines for millions of people all across the country. That also means all kinds of new diets. And deprivation. It […]
Is there a lonely can of pumpkin sitting in your pantry? If so, let’s put it to work! And if not, pick one up because we are going transform it into not just one, but two incredibly delicious ideas that are perfect for Fall! If you read last week’s coaching tip, you know that […]
Do you count numbers as part of your diet? Some people count calories. Others count carbs, sodium, fat, or added sugars. We know there are situations where it might be helpful to track these things, but let’s think differently for a moment. What if you took a different approach to counting and didn’t have to […]
We’ve all heard, “it’s important to have a healthy gut.” But what EXACTLY does that mean? And, maybe you have heard people talk about the “microbiome,” but wonder what in the world that is all about?! We want to shed some light on this topic. And, to help, we sought out the expertise of […]
“I’m feeling sooooo much better, and that’s after just 2 weeks of eating REAL food!” “In less than a week, my digestive issues have calmed down and I’m feeling amazing!” We hear comments like this all the time! Is it true that you can experience noticeable changes in as little as one […]