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Congratulations, you made it through Halloween! But are you ready for sweet treat season to kick into full gear? We hear it all the time: people dreading the scale between now and New Year’s, or feeling overwhelmed by the endless parade of cookies, candy, and holiday parties. That’s exactly why you need a holiday survival […]
Have you or someone you love just been told… “You have prediabetes” (or “you have diabetes”)? Unfortunately, this is currently happening at an alarming rate, and we have had numerous recent encounters with people facing this exact situation. According to the CDC, almost 12% of the U.S. population has diabetes. On top of that, 38% of […]
What if you could live to 100? And, we are talking about REALLY LIVING and REALLY THRIVING! Think of all the great moments, experiences and memories! Imagine being part of not just your grandchildren’s lives, but your great grandchildren…and great, great grandchildren! Have you heard of the Blue Zones project? Over a period of 10+ […]
Busy with work, busy with kids, busy with social obligations, busy keeping up the house — busy, busy, busy! Regardless of where we live, the season we’re in, how old we are; whether we have a houseful of kids or are kid-free, single, married, divorced or widowed… our busy lifestyles spell S.T.R.E.S.S. And, the constant […]