Stress-Busting Meal Prep Strategies for the Holidays

Posted on November 12, 2024 by Krista Sanderson

Does the thought of holiday meal prep make you anxious? The next few weeks will be filled with fun, family and friend gatherings, and hopefully some delicious REAL food. But it can also bring a fair share of stress, especially when it comes to preparing meals. From coming up with recipe ideas to planning the […]

Posted in Cooking Tricks and Tips, Healthy Habits, List All | Tagged batch cooking, breakfast burritos, buddha bowls, chicken, chili, farro, freeze, granola, leftovers, meal prep, nuts, pork, quinoa, rice, roasted veggies, salads, slow cooker, soup, stew, turkey | 2 Comments

Are You Getting Enough Protein?

Posted on May 7, 2024 by Krista Sanderson

Do you feel like you are constantly bombarded with conflicting messages about protein? It seems like protein has recently taken on a “superfood” status. You will find no shortage of articles and social media posts shouting at you that you need to eat at least 100 grams (or even more) of protein every day. The […]

Posted in Disease Dodging, Grains, Healthy Habits, Legumes, List All, Meats, Oats, Protein | Tagged animal protein, beef, carbs, chicken, edamame, eggs, fat, lamb, nuts, plant protein, pork, protein, seeds, tempeh, tofu, turkey, yogurt | 2 Comments

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