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When it’s a cold, blustery winter day… Or life has you feeling anxious, overwhelmed, or stressed… Do you suddenly start craving a juicy cheeseburger and fries? Or maybe a big serving of meatloaf with mashed potatoes and gravy? Most of us have certain foods we instinctively turn to in moments like these – foods we […]
Have you ever… …opened a bag of chips, promising yourself just one handful, only to realize you’ve eaten half the bag before you even noticed? Or maybe you told yourself you are going to cut back on sugar, yet find yourself reaching for another cookie despite your best efforts. You’re not alone. Some foods […]
Have you ever felt like you needed to count your calories? If so, you’re not alone. We talk to people all the time who feel compelled to track and count calories. And this was us before our REAL FOOD journey. We really didn’t know exactly how many calories we should be eating. Some people said […]