Cruisin’ with Santa

Posted on December 24, 2024 by Krista Sanderson

Do you remember last year when we met up with Santa in the Upper Peninsula of Michigan? He was recruiting more helpers for the North Pole, and we enjoyed catching up over a traditional pasty (thanks to recommendations from our Michigan friends) and a cup of coffee. Well, a few months ago when we shared […]

Posted in Healthy Habits, Inspiring Member Stories, List All | Tagged beans, blue zones, buddha bowl, cholesterol, diabetes, mocktails, nice cream, nuts, overnight oats, protein, salmon, santa, seafood, seeds, soy | 1 Comment

Breaking 100!

Posted on March 21, 2023 by Krista Sanderson

What if you could live to 100? And, we are talking about REALLY LIVING and REALLY THRIVING! Think of all the great moments, experiences and memories! Imagine being part of not just your grandchildren’s lives, but your great grandchildren…and great, great grandchildren! Have you heard of the Blue Zones project? Over a period of 10+ […]

Posted in Disease Dodging, Healthy Habits, List All | Tagged beans, blue zones, breaking 100, community, exercise, fruits, legumes, live to 100, pray, rest, sleep, thrive, vegetables, whole grains | 4 Comments

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