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For us, when February rolls around, it’s not just time for Punxsutawney Phil and Valentine’s Day. It’s also time for our annual trip to our doctor for a checkup and blood work. Last month, we visited our doctor and talked about everything from the Shingles vaccine to when we should get our next colonoscopies to […]
Are you ready for some more inspiration? You may remember Lee’s inspiring story that we shared a few months ago. In just six months, Lee lost 40 pounds, reversed her prediabetes, brought not only her cholesterol, but all of her numbers back to healthy levels, and had her doctor saying, “whatever you’re doing, just keep […]
How much sodium are you consuming every day? Believe it or not, the average American consumes over 3,500 mg of sodium daily! The CDC also reports that about 90% of Americans 2 years old and older consume too much sodium. Current recommendations are for less than 2,300 mg of sodium per day (ideally less than […]
Have you or someone you love been told “you need to get your blood pressure down?” In our disease dodging series, we provided information last month about how you can reduce your cholesterol, naturally. We know another extremely common concern is high blood pressure. Whether you have been told you need to reduce […]