LEARN MORE ABOUT THE NAPKIN!
We get A LOT of questions about portion sizes. Do you ever wonder if eating healthfully would feel easier to manage if you could just “get the portions right?” Or maybe you’re not even sure what a normal portion looks like anymore. Here’s the good news: When you focus on nutrient-rich REAL food, your body […]
We occasionally use our coaching tips to answer some of the questions we are being frequently asked. Today, we are answering your questions about whether sourdough bread is healthier, the difference between refrigerated and shelf-stable sauerkraut, and what is a good portion size for nuts. Let’s dive in! What’s the deal with sourdough bread? Is […]