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Tag Archives: vitamin c

Decor or Dinner? Why Acorn Squash Needs to be on Your Plate!

Are you someone who walks by acorn squash at the store and thinks, “Ooh, that will look so cute on the table next to my pumpkins!”?   Then, a couple of months later, it ends up in your compost pile or trash along with the other perishable fall decorations. If so, you’re not alone – […]

Time to Celebrate Brussels Sprouts Season!

When you hear it is Brussels sprouts season…   what is your reaction? Are you excited, or are you thinking “ugh, I DO NOT like Brussels sprouts!”?  If you don’t think you like them, you’re not alone.  In fact, in many surveys, Brussels sprouts have shown up as the most hated vegetable in America!   […]

All About Iron!

Do you ever wonder if you are getting enough iron?   Have you been told you need to get more iron in your diet? If so, you’re not alone.   We were doing a cooking demo a couple of weeks ago and one of the participants asked if there were specific things she could do […]

Good Food = Good Mood

Have you heard of “Seasonal Affective Disorder (SAD)?” Especially this time of year, you or someone you know may experience feelings of anxiety or depression. The holiday celebrations are over, the Christmas decorations are coming down, the work and school routines are starting up again, the days are short and the temperatures are cold.  Everyone […]