LEARN MORE ABOUT THE NAPKIN!
Have you ever… …opened a bag of chips, promising yourself just one handful, only to realize you’ve eaten half the bag before you even noticed? Or maybe you told yourself you are going to cut back on sugar, yet find yourself reaching for another cookie despite your best efforts. You’re not alone. Some foods […]
Do you ever have things happen that leave you thinking… “was that a coincidence?!” This happens to us quite often, especially if we are paying attention! Over the past couple of weeks, we have been talking about writing a coaching tip on how muscle memory relates to healthy eating. Then, after a recent […]